Resources

The best thing you can do to prevent the H1N1 Flu is to remember to:

over your coughs and sneezes

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  If you don't have a tissue, cough or sneeze into your upper sleeve - not your hands.
• Avoid touching your eyes, nose or mouth. Germs spread that way.

ave healthy hands

• Wash your hands often with soap and water, especially after you cough or sneeze.
• When you wash, spend at least 20 seconds (the time it takes to sing "Happy Birthday to You" twice).
• If you do not have access to soap and water, use alcohol-based sanitizer with at least 62% alcohol.

solate – if you’re sick, stay home

• If you are sick, stay home! Do not go into work or school and risk infecting others. Remember that you may be contagious one day before symptoms start, and up to 7 days after first symptoms appear.
• Keep your distance from anyone who appears infected with a cold or flu. It is a good idea to keep 6 feet between you and others who may be infected.
• Try to minimize your contact in crowds. Use "social distancing," which helps prevent the virus from spreading rapidly.

emove germs – wipe surfaces clean

• Use a solution of bleach and water or bleach wipes to frequently clean surfaces in your home and office.
• Remember to clean telephones, doorknobs, computer keyboards, and other items that may be touched often by others.

repare for an emergency

• Make a plan
• Store water, food, and basic preparedness supplies for an emergency.
• Connect with your neighbors. Find out who may need extra attention or help in a potential pandemic emergency.
• Visit www.ready.gov for more information on how to prepare.